Gambling is an activity in which someone stakes something of value on a random event with the intention of winning another item of value. It can include everything from buying lottery tickets to playing a slot machine. It is an addictive activity and has a serious negative impact on the gambler and their family and friends. There are a few things that people can do to avoid gambling addiction and minimize the harm it causes to themselves and others.
Talk to somebody about your concerns – A trusted friend, relative or professional counsellor. They can help you find solutions to manage your gambling behaviour and provide support.
Reduce the risk of gambling – This can include avoiding casinos, keeping credit cards at home and only carrying small amounts of cash in your wallet. You can also set up a budget and only use a certain amount of money for gambling. It can also be helpful to only gamble during certain days of the week.
Learn how to manage stress – Many people turn to gambling as a way to self-soothe unpleasant feelings, relax or socialize. However, there are healthier ways to relieve boredom and stress such as exercise, spending time with friends who don’t gamble and embracing hobbies and interests that aren’t gambling-related.
Understand the risks of gambling – It is important to understand the dangers of gambling before you begin. This includes understanding the risks of different types of gambling, such as online gambling, which is not regulated by law and may have hidden terms and conditions. It is also important to recognize the signs of a gambling problem, such as increased spending and borrowing money.
Consider the social impacts of gambling – There are significant costs and benefits associated with gambling, not only for the gambler but also their families and society as a whole. Research shows that poorer individuals tend to bet more than middle- and upper-class people, with the result that they lose more money. It is important to take a public health approach to gambling and measure both the social costs and benefits in addition to the economic ones.
Those who are concerned about a loved one’s gambling are often overwhelmed with negative emotions, such as anger and guilt. It is crucial to practice self-care and address your own emotional needs before you devote time and energy to helping a loved one who has a gambling disorder. You can do this by getting enough sleep, practicing regular exercise and consuming a healthy diet. You can also try meditating or engaging in other relaxing activities to relieve stress. It is also important to avoid triggers that encourage gambling. For example, if your route to and from work passes by a casino, try taking an alternative route. You can also plan ahead by limiting your spending, leaving credit cards and nonessential cash at home and not watching sports on TV, which can be a trigger for gambling.
